diff --git a/README.md b/README.md
index ed0cb4106..361bd1bea 100644
--- a/README.md
+++ b/README.md
@@ -195,6 +195,8 @@ RSSHub 是一个轻量、易于扩展的 RSS 生成器，可以给任何奇奇
     -   教务处通知
     -   图书馆通知
     -   计算机学院竞赛通知
+-   Keep
+    -   运动日记
 
 </details>
 
diff --git a/docs/README.md b/docs/README.md
index 3cbdf25b1..fbd7169d2 100644
--- a/docs/README.md
+++ b/docs/README.md
@@ -1598,3 +1598,13 @@ id, 专辑 id, 可在对应专辑页面的 URL 中找到
 路由： `/scnu/cs/match`
 
 参数：无
+
+## Keep
+
+### 运动日记
+
+举例：[https://rsshub.app/keep/user/556b02c1ab59390afea671ea](https://rsshub.app/keep/user/556b02c1ab59390afea671ea)
+
+路由: `/keep/user/:id`
+
+参数: id，Keep 用户 id
diff --git a/router.js b/router.js
index 6d9f24942..f4f75f98c 100755
--- a/router.js
+++ b/router.js
@@ -365,4 +365,7 @@ router.get('/scnu/jw', require('./routes/scnu/jw'));
 router.get('/scnu/library', require('./routes/scnu/library'));
 router.get('/scnu/cs/match', require('./routes/scnu/cs/match'));
 
+// Keep
+router.get('/keep/user/:id', require('./routes/keep/user'));
+
 module.exports = router;
diff --git a/routes/keep/user.js b/routes/keep/user.js
new file mode 100644
index 000000000..311b2e9df
--- /dev/null
+++ b/routes/keep/user.js
@@ -0,0 +1,86 @@
+const axios = require('axios');
+const cheerio = require('cheerio');
+const config = require('../../config');
+
+const keep_project_and_duration = (text) => {
+    const project = text
+        .split(', ', 1)
+        .toString()
+        .trim()
+        .slice(2)
+        .trim();
+    const duration = text
+        .split(', ')
+        .splice(1)
+        .join(', ');
+    if (duration) {
+        return `项目：${project}<br>时长：${duration}<br>`;
+    } else {
+        return `项目：${project}<br>`;
+    }
+};
+
+const keep_item_description = (item) => {
+    let description = '';
+    description += keep_project_and_duration(item.find('.title').text());
+    const comment = item.find('.diary-cont').text();
+    if (comment) {
+        description += `备注：${comment}<br>`;
+    }
+    const location = item.find('.location').text();
+    if (location) {
+        description += `地点：${item.find('.location').text()}<br>`;
+    }
+
+    description += item.find('.diary-img');
+    return description;
+};
+
+const keep_item_date = (item) => {
+    const time = item.find('.diary-time').text();
+    const matches = /20\d{2}\/\d{2}\/\d{2}/g.exec(item.find('.diary-img').attr('src'));
+    if (!matches) {
+        return new Date(time).toUTCString();
+    }
+    return new Date(matches + ' ' + time).toUTCString();
+};
+
+module.exports = async (ctx) => {
+    const id = ctx.params.id;
+    const requestUrl = `https://show.gotokeep.com/usersfulldiary?userId=${id}`;
+
+    const response = await axios({
+        method: 'get',
+        url: requestUrl,
+        headers: {
+            'User-Agent': config.ua,
+            Host: 'show.gotokeep.com',
+        },
+    });
+
+    const data = response.data;
+
+    const $ = cheerio.load(data);
+    const userName = $('.user-name').text();
+    const list = $('a.diary-right');
+
+    ctx.state.data = {
+        title: `Keep 运动日记 - ${userName}`,
+        link: requestUrl,
+        description: $('meta[name="description"]').attr('content'),
+        language: 'zh-cn',
+        item:
+            list &&
+            list
+                .map((index, item) => {
+                    item = $(item);
+                    return {
+                        title: item.find('.title').text(),
+                        pubDate: keep_item_date(item),
+                        link: `https://show.gotokeep.com${item.attr('href')}`,
+                        description: keep_item_description(item),
+                    };
+                })
+                .get(),
+    };
+};