diff --git a/README.md b/README.md
index 074ab3430..f350082f2 100644
--- a/README.md
+++ b/README.md
@@ -27,6 +27,9 @@ RSSHub 是一个轻量、易于扩展的 RSS 生成器，可以给任何奇奇
 - 微博
   - 博主
   - 关键词
+- 即刻
+  - 主题
+  - 用户动态
 - 网易云音乐
   - 歌单歌曲
   - 用户歌单
diff --git a/docs/README.md b/docs/README.md
index 143117261..985c984cf 100644
--- a/docs/README.md
+++ b/docs/README.md
@@ -203,6 +203,24 @@ s
 
 参数: keyword，你想订阅的微博关键词
 
+## 即刻
+
+### 主题
+
+举例: [https://rss.now.sh/jike/topic/54dffb40e4b0f57466e675f0](https://rss.now.sh/jike/topic/54dffb40e4b0f57466e675f0)
+
+路由: `/jike/topic/:id`
+
+参数: id，主题 id，可在即刻 web 端主题页或 APP 分享出来的主题页 URL 中找到
+
+### 用户动态
+
+举例: [https://rss.now.sh/jike/user/82D23B32-CF36-4C59-AD6F-D05E3552CBF3](https://rss.now.sh/jike/user/82D23B32-CF36-4C59-AD6F-D05E3552CBF3)
+
+路由: `/jike/user/:id`
+
+参数: id，用户 id，可在即刻 web 端用户页 URL 中找到
+
 ## 网易云音乐
 
 ### 歌单歌曲
diff --git a/router.js b/router.js
index 2d98ba033..b2f71ce21 100644
--- a/router.js
+++ b/router.js
@@ -108,4 +108,8 @@ router.get('/instagram/user/:id', require('./routes/instagram/user'));
 router.get('/youtube/user/:username', require('./routes/youtube/user'));
 router.get('/youtube/channel/:id', require('./routes/youtube/channel'));
 
+// 即刻
+router.get('/jike/topic/:id', require('./routes/jike/topic'));
+router.get('/jike/user/:id', require('./routes/jike/user'));
+
 module.exports = router;
diff --git a/routes/jike/topic.js b/routes/jike/topic.js
new file mode 100644
index 000000000..a28030f39
--- /dev/null
+++ b/routes/jike/topic.js
@@ -0,0 +1,56 @@
+const axios = require('axios');
+const config = require('../../config');
+
+module.exports = async (ctx) => {
+    const id = ctx.params.id;
+
+    const response = await axios({
+        method: 'get',
+        url: `https://app.jike.ruguoapp.com/1.0/messages/showDetail?topicId=${id}`,
+        headers: {
+            'User-Agent': config.ua,
+            'Referer': `https://m.okjike.com/topics/${id}`,
+            'App-Version': '3.5.0'
+        }
+    });
+
+    const data = response.data;
+
+    ctx.state.data = {
+        title: data.topic.content,
+        link: `https://web.okjike.com/topic/${id}/official`,
+        description: data.topic.briefIntro,
+        image: data.topic.pictureUrl,
+        item: data.messages.map((item) => {
+            let contentTemplate = item.content;
+            if (item.linkUrl) {
+                contentTemplate = `<a href="${item.linkUrl}">${item.content}</a>`;
+            }
+            if (item.personalUpdate && item.personalUpdate.linkUrl) {
+                contentTemplate = `<a href="${item.personalUpdate.linkUrl}">${item.content}</a>`;
+            }
+
+            let imgTemplate = '';
+            item.pictureUrls && item.pictureUrls.forEach((item) => {
+                imgTemplate += `<br><img referrerpolicy="no-referrer" src="${item.picUrl}">`;
+            });
+            item.personalUpdate && item.personalUpdate.pictureUrls && item.personalUpdate.pictureUrls.forEach((item) => {
+                imgTemplate += `<br><img referrerpolicy="no-referrer" src="${item.picUrl}">`;
+            });
+
+            let videoTemplate = '';
+            if (item.video) {
+                videoTemplate = `<br>视频: <img referrerpolicy="no-referrer" src="${item.video.image.picUrl}">`;
+            }
+            if (item.personalUpdate && item.personalUpdate.video) {
+                videoTemplate = `<br>视频: <img referrerpolicy="no-referrer" src="${item.personalUpdate.video.image.picUrl}">`;
+            }
+            return {
+                title: item.content,
+                description: `${contentTemplate}${imgTemplate}${videoTemplate}`,
+                pubDate: new Date(item.createdAt).toUTCString(),
+                link: `https://web.okjike.com/message-detail/${item.id}/officialMessage`
+            }
+        }),
+    };
+};
\ No newline at end of file
diff --git a/routes/jike/user.js b/routes/jike/user.js
new file mode 100644
index 000000000..9865ffca2
--- /dev/null
+++ b/routes/jike/user.js
@@ -0,0 +1,54 @@
+const axios = require('axios');
+const config = require('../../config');
+
+module.exports = async (ctx) => {
+    const id = ctx.params.id;
+
+    const response = await axios({
+        method: 'post',
+        url: 'https://app.jike.ruguoapp.com/1.0/personalUpdate/single',
+        headers: {
+            'User-Agent': config.ua,
+            'Referer': `https://web.okjike.com/user/${id}`,
+            'App-Version': '4.1.0',
+            'platform': 'web'
+        },
+        data: {
+            limit: 20,
+            loadMoreKey: null,
+            username: id
+        },
+    });
+
+    const data = response.data.data;
+
+    ctx.state.data = {
+        title: `${data[0].user.screenName}的即刻动态`,
+        link: `https://web.okjike.com/user/${id}`,
+        image: data[0].user.avatarImage.picUrl,
+        item: data.map((item) => {
+            const typeMap = {
+                'ORIGINAL_POST': '发布',
+                'REPOST': '转发'
+            };
+
+            let linkTemplate = '';
+            if (item.linkInfo && item.linkInfo.linkUrl) {
+                linkTemplate = `<br><a href="${item.linkInfo.linkUrl}">${item.linkInfo.title}</a>`;
+            }
+
+            let imgTemplate = '';
+            item.pictures && item.pictures.forEach((item) => {
+                imgTemplate += `<br><img referrerpolicy="no-referrer" src="${item.picUrl}">`;
+            });
+
+            const content = item.content || item.linkInfo && item.linkInfo.title || item.target && item.target.content;
+            return {
+                title: `${typeMap[item.type]}了: ${content}`,
+                description: `${content}${linkTemplate}${imgTemplate}`,
+                pubDate: new Date(item.createdAt).toUTCString(),
+                link: `https://web.okjike.com/message-detail/${item.id}/officialMessage`
+            }
+        }),
+    };
+};
\ No newline at end of file